Top 7 Plant-Based Dairy Alternatives
With so many plant-based options available at supermarkets nowadays, finding the perfect dairy alternative that is both nutritious and delicious can be quite overwhelming. To make your life easier, we’ve compiled a list of the best dairy-free products that not only taste great but also provide you with various health benefits. So, whether you’re lactose […]
9 Intermittent Fasting Mistakes to Avoid
Intermittent Fasting (IF) has gained a lot of popularity in recent years. Many people use it as a way to lose weight, detox their bodies, and improve their fitness. However, as with any diet or lifestyle change, it’s easy to make mistakes in IF, especially if you’re new to it. In this article, we’ll cover […]
7 Easy Ways to Use Leftover Veggies and Scraps
Have you ever noticed how much food you throw away every day? According to the USDA, Americans waste 30–40% of their food supply every year. Nearly half of the food we produce ends up in the trash. Not only is this a waste of resources, but it’s also bad for the environment. Luckily, there are […]
7 Ways to Boost Collagen Production
Collagen is a protein that is crucial to the human body. It’s responsible for the strength and structure of our skin, bones, tendons, and ligaments. As we age, our body produces less collagen, resulting in wrinkles, sagging skin, and weaker joints. While the popularity of collagen supplements is on the rise, it’s also possible to […]
How to Work Out with Your Dog This Fall
Finding the motivation to meet your fitness goals may be harder than usual during the cold months. Finding a gym buddy can be a great solution if you’re looking for someone who can support you throughout your journey. But if you’re a proud dog parent, don’t look any further – your ideal workout partner is […]
The Most Popular Women’s Sports
In the modern day and age, when gender equality keeps progressing, women can enjoy almost any existing sport. Are you a fan of fitness wondering in what fun ways you can improve your physique and what sport you can excel in? We’ve analysed global surveys and statistical data to break down the 10 most popular […]
The 9 Worst Diets to Avoid
Let’s face it: diets can be a real pain. They’re often restrictive, confusing, and downright boring. They promise quick and easy results but can leave you feeling tired, sick, and deprived. However, we keep falling for them. How do you know which diets to avoid? We’ve rounded up the 9 worst diets that not only […]
One Dozen Warm and Cozy Winter Treats
There is nothing more enjoyable in the winter than sitting around the fire and enjoying cozy winter treats. Here are some wonderful treats you can enjoy sitting by the fire with the ones that you love. 1. Peppermint punch: Peppermint ice cream, ginger ale, and Baily’s mixed together with a peppermint stick. Add a little […]
Staying Hydrated: How Much Water Should You Really Be Drinking?
We’ve all heard the advice to drink more water to stay fit, but do you know how much water you should really be drinking? Our bodies are made up of 55–70% of water, and staying properly hydrated is vital. However, it can be hard to ensure you drink enough water if you’re not sure how […]
Reasons to Eat More Pumpkin
Pumpkin is our favorite food during the cold months. This powerhouse vegetable is not only quite versatile – meaning it’s tasty both in desserts and savory dishes – but also exceptionally healthy. Nutritionists suggest that pumpkin should be part of any balanced diet as it’s low in sugar and high in fiber and vitamins. If […]
