After Hot Girl Summer: How to Find Your Routine Again
Summer is the time when we can leisurely sunbathe on the beach, spend warm evenings sipping cocktails (or mocktails) with friends, and enjoy picnics on green lawns. Summer is also the time when we tend to fall out of routine, skip exercise every now and again, and indulge in sweet treats and barbecue delicacies. Finding […]
Vegetarian vs Raw Food
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce […]
How to Set Goals for Fall
Fall is not only the time of being sad because the summer is over. It’s also a perfect season for looking back at past results and setting new goals. It’s a great time to sit and reflect on what you haven’t accomplished yet, devise a plan and achieve the desired goals by the end of […]
A Beginner’s Guide to Intuitive Eating
Are you tired of diets that deprive you of your favorite foods? Do you feel guilty when you indulge in a treat or take a day off from your meal plan? If so, intuitive eating might be the solution for you. This approach to food and nutrition is all about listening to your body, honoring […]
Ways to Move Your Body While Being Unmotivated
The problem of being unmotivated is one that affects so many people, and is totally relatable. For whatever reason, we sit down or stand at work and just cannot muster the physical or emotional strength to get up and be active. And whilst it may hang over us like a dark cloud that we can’t […]
5 Reasons Why Women Should Support Women
We all hear a lot about women supporting women. It is an important part of the long road to equality, peace and cohesion between all people, but the truth of the matter is that many women don’t really appreciate just how important it is for them to appreciate, support and spur each other on. This […]
Fats Won’t Kill You: 7 Healthy High-Fat Foods
For years, we’ve been told that fats are bad for our health and should be avoided at all costs. It’s time to dispel the myth – fats are not the enemy. Some fats can actually be incredibly beneficial. From boosting your metabolism to preventing chronic diseases and even supporting your weight loss goals, healthy fats […]
Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
The 4 Main Types of Confidence
Confidence is an essential character trait everybody needs to have to achieve goals and succeed. Life with its twists and turns always puts your self-esteem to the test in different situations. There are ways to develop and improve your confidence. However, before you start working on it, you should know what type of confidence you’re […]
List of Ways to Be Productive on Rainy Days
It’s one of those cold grey days when the rain is pouring and all you want to do is curl up under your blankets and binge-watch a new show. The weather undoubtedly can affect our mood. During the dark and dreary weather, finding the motivation to be productive can be even more difficult than usual. […]
