Tips for a Successful Career in Sports Medicine
People are always looking for ways in which they can have a highly successful career and there are things that you can do to really increase the chances of being successful. However, if you simply overlook some tips you can still have a fulfilling career while other tips are quite necessary in order to succeed. […]
How to Make Juice – Tips For Everyone
Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article. To get the most out of your […]
How To: Intermittent Fasting (IF)
Do you feel like you’ve tried everything to lose weight, but nothing seems to work? Are you tired of constantly counting calories and following strict meal plans? Or are you just looking for a new way to maintain a healthy lifestyle? If so, you may want to consider trying intermittent fasting (IF). IF is a […]
Should People Drink Hot or Cold Beverages for Their Health?
Staying hydrated is important at all times. But did you know that the temperature of beverages you drink may affect their effects on your body? Which side would you take: hot ginger tea or refreshing cranberry juice? Lukewarm or cool water? In this piece, we’ll tell you about the benefits and drawbacks of drinking hot […]
Post-Injury: How to Start Again After a Long Break
Generally, if we suffer some sort of exercise or training related injury, it goes one of two ways. Either it rocks our confidence and we never really get it back, opting instead to head back to the gym and actively avoid anything resembling the scenario when we sustained the injury. Alternatively, we resolve to get […]
Body Flaws: The Most Common Imperfections That Really Aren’t
With all of the pressures from society on how females should look, it is easy to get wrapped up in a cycle of self-criticism, looking at parts of our bodies and most of the time just finding something we don’t like and see as an imperfection. The truth is that most women have something about […]
How to Create a Winter You Will Love
It’s the most wonderful time of the year… Or not? Fall is officially gone, but it’s still a long way to the blissful days of summer. We keep grumbling about long nights, the absence of sun, and the bitter cold weather. We’d like to wish winter away, but all we can do is maintain a […]
The 10 Most Common Health Issues for Females
Men and women, as anyone will know, live with a range of issues specific to either being a man or a woman. Whether its to do with genito-urinary health, hormone imbalances or fat placement, here are 10 of the most common health issues that specifically affect women. 1 – Heart-disease. This is a universal problem […]
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Healthy Recipes for Vegans
